Your Man Bun Could Be Causing Hair Loss

National Hair Centers

Love ’em or loathe ’em, the man bun has become a bit of an American staple.  Guys everywhere are undoing all that metrosexual maintenance that was so popular ten years ago and going for the beards…and yes, man buns.  We are now a year into the COVID pandemic and it’s still not super easy to get a haircut, so lots of men are opting to just go for the natural look. Did you know this trendy hairstyle could actually cause hair loss?

Alopecia is often described as a naturally occurring phenomenon based on biological or genetic factors. Unlike other forms of alopecia (such as alopecia areata), traction alopecia is a form of balding that occurs as a result of hair maintenance and styling. There is good news and bad news concerning traction alopecia. The good news is that it is a preventable and treatable condition. There is hair loss help available! Modifying the ways in which you style your hair or your child’s is one of several solutions to the problem. The bad news about traction alopecia, though, is that hair thinning and balding may have already occurred. In that case, some preventative steps are in order to ensure that no more damage is done.

Who has Traction Alopecia?

While it’s more common among women, anyone can develop traction alopecia. The condition is caused by tightly pulling hair into a ponytail or braids on a consistent basis. Brushing your hair while it is wet and unconditioned can damage your hair, causing traction alopecia. Pulling the hair damages the hair follicle. The hair will re-grow. However, if you continue to damage the follicle over long periods of time, the hair may not re-grow. A study in the Journal of the American Academy of Dermatology reports that 17% of African girls and almost 32% of African women develop Traction Alopecia.

How can I prevent Traction Alopecia?

Knowing you need to prevent something is the first step to making a change. The repercussions of styling your hair in particular ways are not frequently discussed. However, there are some hairstyles that are harmful to the integrity of your hair. Many people style their hair in tight ponytails or braids to ensure that they stay in place throughout the day and night. Rather than pulling your hair into the same tight styles everyday, consider varying the way that you wear your hair. Stop braiding your hair daily and wearing tight ponytails! At least a few times per week wear your hair down.

How can I treat Traction Alopecia?

For most women, traction alopecia occurs in the temporal region of the hair. This is often where the hair is pulled tightest, causing damage to the follicles. There are several treatment options that are available for traction alopecia. You can use creams and ointments to soothe affected parts of the scalp and facilitate hair growth. Although creams may be helpful in the short-term, the most important change you can make is how you’re caring for your hair and styling it. Changing your styling routine is the way to make long-lasting change.

Stopping traction alopecia before it begins is crucial. If thinning or baldness has already begun, consider purchasing a wig. A hair system is a great way to have a thick, full head of hair while your natural hair is growing in. Purchasing a hair system is a decision that requires planning and consideration. Traction alopecia may be occurring because of your preference for a particular hairstyle that causes unnecessary tension on your hair and a system can give you the look you want without sacrificing the health of your hair.  Contact the experts at National Hair Centers  for more information about hair systems, we are happy to help!

By Sean dirodis October 1, 2025
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Hair Systems Have Changed — But the Myths Haven’t When people hear “toupee,” they often picture shiny wigs or sitcom punchlines from the past. These outdated ideas fuel hesitation for men and women who could benefit from today’s hair replacement systems. The truth? Modern hair system s are nothing like the ones your grandfather wore. Let’s look at the five most common hair system myths — and uncover the reality behind them. Myth #1: Hair Systems Look Fake Fact: Modern systems use 100% real human hair with advanced lace or skin bases that mimic the natural scalp. They’re custom-cut, styled, and color-matched — making them virtually undetectable, even up close. Myth #2: Only Older Men Wear Them Fact: Hair loss doesn’t discriminate by age. Many men in their 20s, 30s, and 40s choose hair systems to stay confident while dating, building careers, or staying active. Women also benefit from hair replacement when dealing with thinning or medical hair loss. Myth #3: They’ll Fall Off Fact: Forget the cartoon image of a toupee blowing away in the wind. With today’s adhesives and bonding tapes, hair systems stay secure — whether you’re at the gym, swimming, or traveling. Myth #4: They’re Too High-Maintenance Fact: Daily care is simple — brush regularly, wash with shampoo for hair systems , and use a leave-in spray. A professional service every 4–6 weeks keeps your bond fresh. For many, this is easier than styling thinning hair every morning. Myth #5: It’s Just About Vanity Fact: Choosing a hair system isn’t shallow. It’s about restoring confidence, showing up fully at work, and feeling comfortable socially. Just like braces, LASIK, or fitness routines, it’s an investment in yourself. Confidence Starts With the Truth At National Hair Centers , we help clients move past outdated toupee stigma and embrace modern solutions that fit their lifestyle. 👉 Ready to learn what’s possible for you? Book a consultation today.
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Traveling Doesn’t Mean Compromising Your Look One of the most common questions we hear from new clients is: “Will TSA notice my hair system?” The short answer: no. Hair systems don’t set off alarms, and security staff aren’t looking for them. Still, it’s natural to worry the first time you travel with one. Add in pools, hot weather, and active itineraries, and it’s easy to see why confidence takes a back seat on vacation. The good news? With the right prep, your hair system can keep up with every part of your journey — from the airport to the ocean. Flying With a Hair System Security checkpoints can feel intimidating, but rest assured: TSA Scanners: Hair systems do not trigger alarms or cause delays . Lace and skin bases are undetectable. Pack Smart: Keep a small kit with travel-size adhesive strips, glue, and a comb. TSA requires liquids under 3.4 oz. Stay Comfortable: Cabin air dries hair quickly. A toupee-safe leave-in spray helps prevent dryness on long flights. Pro Tip: Book a maintenance appointment before your trip so your system is freshly bonded and travel-ready. Pools, Oceans & Hot Tubs: Yes, You Can Water doesn’t have to be off-limits if you prep correctly: Waterproof Adhesives: Choose strong bonding tape or glue made for swimming. Aftercare Matters: Rinse with fresh water right after swimming to remove chlorine or salt. Extra Security: If diving or surfing, a snug swim cap adds protection against high-impact waves. Pro Tip: Skin base toupees generally offer the strongest waterproof seal for frequent swimmers. Staying Active: Sports, Hiking & Hot Climates Vacations often mean sweat, sunshine, and long days outdoors. Here’s how to keep your system in place: Scalp Prep: Start with a clean, oil-free scalp so adhesives last longer. Daily Maintenance: Use lightweight, system-safe shampoos and conditioners to avoid buildup. Protect from Sun: Systems can fade just like natural hair — wear a hat or apply UV spray. Pro Tip: Keep adhesive wipes in your travel bag for quick touch-ups on active days. FAQs About Traveling With Hair Systems Do hair systems set off airport scanners? No. TSA scanners don’t detect lace or polyurethane bases, and agents are not looking for hair systems. Can I swim with my toupee? Yes, with waterproof adhesive and quick rinsing afterward. Many clients enjoy pools and oceans without issues. How do I pack my hair system products? All liquids ( adhesives and sprays) must be in bottles under 3.4 oz and stored in a clear TSA bag. What’s the best hair system for frequent travelers? Skin base toupees are highly durable and secure in water, while lace systems offer more breathability in hot climates. Confident Adventures Start Here Travel with a hair system isn’t just possible — it’s easy with the right prep. From hiking to swimming pools, you can enjoy your vacation or everyday activities. At National Hair Centers , we design active lifestyle systems that fit seamlessly into your life so you never have to miss out on an experience. 👉 Ready to take your hair system on the road? Book a consultation today and let us get you travel-ready.
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Real Story, Real Confidence: How Hair Replacement Can Change Your Life Hair loss doesn’t just happen on the outside—it often quietly impacts how we feel on the inside. Confidence can fade. Social anxiety creeps in. And over time, it can begin to change the way we show up in the world. If you’ve ever caught yourself avoiding photos, hats becoming your go-to, or questioning whether you still look like you—you’re not alone. The Psychology of Hair Loss and Confidence This isn’t just about vanity—it’s about identity. Studies show that people dealing with hair loss often report increased stress, low self-esteem, and social withdrawal. In a culture that celebrates self-care—from skincare to braces to fitness—why is taking control of your hair loss any different? How we feel about our appearance directly affects our confidence and social engagement. That means choosing to do something about your hair isn’t vain—it’s an act of self-respect. “But I’ve Been Bald for Years. Won’t It Be Too Obvious?” One of the most common concerns we hear is, “What will people think if I suddenly have hair again?” The truth is—most people don’t say a word. What they do notice is how much better you look. More rested. More confident. More like yourself. And here’s the real secret: it’s not for them anyway. It’s for you. Hair Replacement Is About More Than Just Hair For some, the change is subtle—just a little more volume, a better hairline, a touch of normalcy. For others, it’s a full transformation and a full hair system . But in both cases, the result is the same: a boost in self-confidence, renewed energy, and that feeling of being you again. We’ve seen it happen in our Phoenix hair center hundreds of times. Hear a Real Story: Chris’s Confidence Journey If you’re wondering what real results look like, hear directly from Chris who shared how hair replacement changed not only how he looks—but how he feels. You Don’t Have to Stay Stuck If you’ve been waiting—telling yourself it’s too late, or too noticeable, or too vain—consider this your sign. Hair replacement is about owning how you want to look and feel. At National Hair Centers , we’ll guide you through every step—from consultation to custom fitting—so you feel confident in every way. 📅 Book your free consultation 📍 Visit our Contact page to learn more.
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S ystem Removal Made Easy If you’re wearing a hair system, there’s one part of your routine you can’t afford to rush—removal and scalp prep. Even the most advanced toupee adhesive or glue won’t work its best if you don’t start with a clean, well-prepped surface. And removing your system the wrong way? That can damage your investment and your scalp. Let’s talk about what the pros know—and why these two steps make all the difference. Why Scalp Prep for Hair Systems Matters You wouldn’t paint over a dirty wall and expect it to last. The same principle applies to your scalp. Scalp prep is the foundation of every secure, long-lasting bond. Without it, oils, dead skin, and leftover adhesive residue can keep your hair system from adhering properly—and even cause irritation or premature lifting. Here’s what proper scalp prep can do: Extend the wear time of your adhesive Reduce skin irritation and breakouts Create a better seal (especially in hot or humid climates) Promote a more natural appearance and feel The Right Way to Remove a Hair System Don’t just pull— dissolve . Toupee removers are specifically designed to break down the bond between the adhesive and your skin without damaging your base or your scalp. These removers come in different forms: sprays, solvents, or citrus-based solutions. A good remover: Softens glue or tape for safe, easy removal Protects your hair system from damage Prevents unnecessary tugging on your skin or edges Tip: Let the remover sit for a few minutes before attempting to lift your system. Gently work your way around the edges instead of pulling from the center. Cleanse, Exfoliate, and Prime  After removing your system, you’ll want to: Cleanse the scalp – Use a gentle cleanser or shampoo to wash away oils, sweat, and product buildup. Exfoliate lightly – If needed, gently buff away dry skin or residue using a soft cloth or exfoliating pad. Use a skin prep solution – These create a barrier between your skin and the adhesive, helping it stick better and protecting your scalp from irritation. This process ensures your skin is balanced—not too dry, not too oily—which is key for getting your system to stay put. Pro Scalp Prep = Pro Results Wearing a hair system should feel comfortable, natural, and secure—and that all starts with your prep and removal routine. Whether you’re using tape, glue, or a combination, giving your scalp the attention it deserves is the difference between okay results and flawless ones. The National Hair Centers Advantage At National Hair Centers , we don’t just install hair systems—we educate you on how to maintain them like a pro. From adhesive removers to the best scalp prep products, our team will walk you through: Which solutions work best for your skin type How to avoid irritation And how to extend the life of your hair system Whether you're new to hair systems or just need a refresher, we're here to help every step of the way. Ready for Expert Help? Schedule a free, no-pressure consultation at National Hair Centers today. Let’s talk about your goals and what’s possible—because hair loss doesn’t define you, and solutions are within reach. Reach out to us today and schedule an appointment.
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